Eshiyaee , ka upyog karte hue garm telon aaram karne ke lie use malish

apni jangh aur partanar ki nekd skin par dabav banaen.

aap men yaun uttejna aur sukhad knpknpi paida.

nitnb ek antrng, kamuk sathi malish ka ek anivary hissa banta hai.

agar aap zor - zor se goondhna, zor lagana ya ungliyon se taip karna chahte hain, to aapka sathi aapki indriyon ko uttejit karta hai.

kendr se kinaron tak donon nitnbon ki dekhbhal karna, viprit dishaon men malish karne ke lie uske donon hathon ka upyog karna, aapke parisncharan ko bhi uttejit karta hai..