Aap ke lie mere atynt balon vali gand phailana

din men vyayam karen agar aap eksarsaij karte hain to aapko rat men achchhi **** aaegi.

aur agar aapko lagta hai ki aap bahut thak ge hain, to yahi vyayam karne ka adhik karan hai ek tarika

thakan se chhutkara vastav men vyayam karna hai sunishchit karen ki aap kisi bhi chij men snlagn nahin hain

ki man men ashanti paida kar raha hai, to apne bedroom men ek telivijan set nahin hai

koshish n karen, vastav men ilektrniks nahin, aur kamre ko jitna snbhav ho utna andhera rakhen kyonki andhera hai,